Hopeark Spaces » Relationships

Tips for Coaching Clients to make the Most of their Coaching

admin — Mon, 29 Oct 2007 09:06:11 +0000

The world has undergone a tremendous amount of change over the years. Professions that people hadn’t even heard of some years ago are now much in vogue. Personal coaching belongs to this category. A large number of people are hiring coaches for various reasons. An important thing to be noted is that it’s not just the coach who is important in the coaching process. Even the client plays an important role in making the coaching process better. Certain tips can be kept in mind by the client in order to make the most of coaching. These tips have been put forward in this article.

The first thing to be kept in mind is to plan the coaching partnership in collaboration with the coach. In order to build such a relationship, the client may need to analyze his earlier relationships. He will need to determine how his earlier relationships became successful; think of how he worked in order to make that relationship strong. And then try to apply those efforts to his relationship with the coach. He should have a very good comfort level with the coach. Unless he feels comfortable with the coach, he can never proceed in the relationship. So, when he selects the coach, he needs to make sure he feels comfortable.

If he finds that the coach has certain features that are similar or different to him it could prove helpful. He should see to it that the qualities that the coach possesses should help in enhancing his growth. Every coach has his own specific manner of working with the client. He should discuss his aims and objectives with the coach keeping in mind the coach’s qualities. Sometimes, things don’t go as per the plan. In such a case, he needs to convey to the coach what he feels about the situation. He needs to ask the coach about how he can tackle the problems that he comes across.

Between the coach and the client, there exists collaboration. This collaboration will work when both the parties put in the same amount of efforts. He needs to put forward his feelings before the coach. Unless the coach understands what he feels, he can do nothing. So, never let there be a gap in communication. Keeping in mind these tips, coaching clients can make the most of their coaching.

Why talking to yourself leads to a happier and better adjusted you

admin — Sun, 28 Oct 2007 09:05:03 +0000

While the old saying is “if you are talking to yourself then you are going crazy”, there are times when talking to ourselves does in fact lead to a happier and better adjusted person.
There is nothing more powerful than words; they can bring hurt and anger or joy and pleasure. By using a system called “affirmations” you can change your outlook on life in general and yourself, affirmations are simply statements you make to yourself throughout the day which lead to a desired situation.

Over a period of time the subconscious takes note of what you are saying and it sinks in, so in order for it to work and have the desired effect you have to convince yourself and have the desire to make them come true.

An easy example of how this works could be imagining you are running a marathon for charity, you are getting tired, you ache, and you feel like giving up. As you run instead of thinking how tired you are and how much you ache replace these thoughts with “I can do it”, “I am almost there” or “I am doing this for others”. Simply by changing your thoughts to more positive ones you will find that you get a new spurt of energy, you no longer feel as tired or ache as much. You now have a new strength and more positive outlook to getting there.
This is just one simple example of how you can turn a situation around and make the most of the situation. Of course this could be adapted for anything you encounter in life, whenever you are faced with a struggle.

Short affirmations seem to work better than repeating longer sentences, repeating them and believing in what you are saying is essential. If you continually repeat something to yourself without really having conviction in what you are saying it will not bring the same effect.
Another important factor is to not look into the future with your affirmations, keep them in the present. For example say “I am” and not “I will”. Positivity is also the key; keep your affirmations on a positive note, after all you want to encourage positivity not negativity. The wording you choose for your affirmation should bring about a positive picture in your mind.

Changing the way you think of course will take time, don’t think just because you repeat an affirmation for 5 or 10 minutes you are going to see big changes in your outlook on life. It will take time to get your brain adjusted to this new more positive way of thinking and acting. The biggest factor is having faith that it will work and investing the time into affirming.

Affirmations work faster in some situations than in others and even if you have been practicing affirmations for a long time you will occasionally come across some situations which are harder to get on top of than others. Stick with it and ignore any doubts that creep in and you will eventually see big changes in your life and attitude towards it.

Romance Relationships

admin — Mon, 27 Aug 2007 04:01:45 +0000

They say that true love last for all eternity? You know, the kind you see in plays like, "Romeo and Juliet." These two star-crossed lovers fell passionately for one another, and there was nothing anyone could do about it. Of course they were driven to commit suicide shortly after. This brings me to my point. Although the concept of romance relationships sounds ideal and should be eternal, it's not. If you're going to ever use Romeo and Juliet as an example, forget it! They were only together a matter of days. If they had stayed alive and spent a few years together, it wouldn't be the same. It can't be. That would go against the cycle of every other couple/relationship on this planet. Romance tends to fade, or even die.

It's true that we all have to work on our relationships and marriages. They will not simply remedy themselves. What I always like to tell the younger folks is that romance relationships do not stay perfect. The beginning can seem phenomenal. Everything is new for both of you and you're stoked to learn more and more about each other. Unfortunately you do, and suddenly there's no mystery. Out of nowhere you're spending all of your time together and things start to get routine. Before you know it, you're living together or married and have a child on the way. Say bye-bye to romance relationships and hello to the mundane. Okay, hold on a moment! I'm not trying to diss marriage or long-term relationships. After all, this is what I have. I'm only pointing out that the "honeymoon stage" will fade. This is when you really need to start making time for one another and trying your best to spice things up. Put some effort into it. You can even acquire advice on romance relationships via books or the web. Maybe you will spot something new that sounds ideal for you and your significant other. New can often be good. Real relationships need real work.

When it comes to romance relationships, I admit that I'm not the king. However, I am one that will work hard to better what I have. You want to know why? Because it's worth it. You may have fallen in love with your partner long ago, and since then the love/passion has faded, but now you can choose to love them forever, or not. It certainly takes effort from both parties, but is totally possible.